https://www.mindvaulthealth.com/blog daily 0.75 2024-09-12 https://www.mindvaulthealth.com/blog/how-to-make-the-most-of-your-time-in-therapy monthly 0.5 2024-09-12 https://www.mindvaulthealth.com/blog/teletherapy-a-solution-for-illinoisans monthly 0.5 2022-06-10 https://www.mindvaulthealth.com/home daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/620ad307f93d12127e9f5c25/1645224776231-IBZW38GWTXYP5VTJBKYB/unsplash-image-4le7k9XVYjE.jpg Home - Our Vision We aim to provide exceptional therapeutic support by harnessing the power of collaboration between client and therapist, providing practical mental health education, and equipping clients with skills that enable them to cultivate mindfulness, overcome obstacles, pursue meaningful goals, and secure mental well-being. https://images.squarespace-cdn.com/content/v1/620ad307f93d12127e9f5c25/1645225248937-EUUF4PNYG1HEMTX7QLIU/unsplash-image-UXR--t8CZ1U.jpg Home - Our Treatment Philosophy We believe that mindfulness — the act of being aware of both one’s internal processes and environment — is at the center of any successful mental health treatment approach. We strive to help clients harness the strength of mindfulness to discover their values and establish and pursue meaningful goals. Our treatment methods incorporate elements of mindfulness-based cognitive therapy (MBCT) and acceptance and commitment therapy (ACT) to empower our clients to live their most fulfilling lives. https://images.squarespace-cdn.com/content/v1/620ad307f93d12127e9f5c25/1645224317685-69Z70XMCU0I92KW4ML04/unsplash-image-xG8IQMqMITM.jpg Home - FAQs New to therapy? Have questions about insurance? We’re here to help! Click below to check out answers to our most frequently-asked questions. https://www.mindvaulthealth.com/about daily 0.75 2024-06-13 https://images.squarespace-cdn.com/content/v1/620ad307f93d12127e9f5c25/1645297423398-XLWFGK0CTDXA5QC9JANZ/unsplash-image-tnv84LOjes4.jpg About Us https://www.mindvaulthealth.com/treatment-philosophy daily 0.75 2022-02-20 https://www.mindvaulthealth.com/faqs daily 0.75 2026-04-01 https://www.mindvaulthealth.com/contact-us daily 0.75 2022-03-12 https://www.mindvaulthealth.com/teletherapy daily 0.75 2022-02-20 https://www.mindvaulthealth.com/mission-statement daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/620ad307f93d12127e9f5c25/1645294713880-YO0BKL6FCXYHKSOULITX/unsplash-image-vYpbBtkDhNE.jpg Mission Statement “Does the client experience life as merely imposed or rather as something he or she can author in a meaningful and ongoing way?” ― Steven C. Hayes, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change https://www.mindvaulthealth.com/recommended-reading daily 0.75 2022-03-27 https://images.squarespace-cdn.com/content/v1/620ad307f93d12127e9f5c25/e0c9bd0f-fd69-4460-af9e-cff3128ef600/Art+of+Happiness.png Recommended Reading The Art of Happiness: A Handbook for Living By: The Dalai Lama https://images.squarespace-cdn.com/content/v1/620ad307f93d12127e9f5c25/4f517801-df6a-4de9-96ec-ee4976aaca78/Acceptance+and+Commitment+Therapy.png Recommended Reading Acceptance and Commitment Therapy: The Process and Practice of Mindful Change By: Steven C. Hayes https://www.mindvaulthealth.com/mindfulness-act-mbct daily 0.75 2022-04-05 https://www.mindvaulthealth.com/mindfulness daily 0.75 2022-03-26 https://www.mindvaulthealth.com/acceptance-and-commitment-therapy daily 0.75 2022-02-28 https://www.mindvaulthealth.com/mindfulness-based-cognitive-therapy daily 0.75 2022-03-26 https://www.mindvaulthealth.com/research-disclaimer daily 0.75 2022-02-27 https://www.mindvaulthealth.com/404 daily 0.75 2022-03-02 https://www.mindvaulthealth.com/our-team daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/620ad307f93d12127e9f5c25/6b635577-d4d9-4ba5-87fe-9cdafe5b3e99/DSC_0013.png https://images.squarespace-cdn.com/content/v1/620ad307f93d12127e9f5c25/89b5c180-e82e-4646-9304-230de9725602/newpic2.jpg https://images.squarespace-cdn.com/content/v1/620ad307f93d12127e9f5c25/3ba0a1ae-fb66-4a5d-a529-1775ab8984fb/Screenshot+2025-09-27+at+9.14.25%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/620ad307f93d12127e9f5c25/a7ba0112-463f-425d-800a-22f40c43abdc/Untitled+design+%281%29.png https://www.mindvaulthealth.com/our-team-todd-mokos daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/620ad307f93d12127e9f5c25/ee066f83-160a-40dc-a4a5-74c1fad994a6/DSC_0013+-+Copy.png https://www.mindvaulthealth.com/our-team-marianne-redmond-lopez daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/620ad307f93d12127e9f5c25/75a05632-9b9d-44e2-ada7-86d858ed16a7/newpic2.jpeg https://www.mindvaulthealth.com/our-team-em-loerzel daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/620ad307f93d12127e9f5c25/a9cf41a8-d0af-4e85-ace5-8c187cb78f62/Screenshot+2025-09-27+at+9.14.25%E2%80%AFPM.png